Dietary Fiber in Rice, white, steamed, Chinese restaurant

0.9 g

2% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)

Also high in Manganese > 80% Carbohydrate > 70% Zinc > 40% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.9 g
> 70%
Minerals
Manganese 0.4 mg
> 80%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Rice, white, steamed, Chinese restaurant Per 100g · USDA FoodData Central