Dietary Fiber in Sauce, salsa, verde, ready-to-serve

1.9 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Sodium > 94% Vitamin K > 82% Vitamin C > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 13.6 µg
> 82%
Vitamin C 12.3 mg
> 70%
Vitamin E 0.4 mg
> 57%
Minerals
Sodium 906.0 mg
> 94%
Manganese 0.2 mg
> 59%
Potassium 259.0 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Sauce, salsa, verde, ready-to-serve Per 100g · USDA FoodData Central