Nutrient Per 100g All foods
Macronutrients
Carbohydrate 6.4 g > 27%
of which Sugars 3.5 g > 43%
Dietary Fiber 1.9 g > 44%
Protein 1.1 g > 13%
Fats
Total Fat 0.9 g > 23%
Vitamins
Choline 7.9 mg > 19%
Folate 8.0 µg > 36%
Niacin (B3) 1.6 mg > 33%
Pantothenic Acid (B5) 0.2 mg > 18%
Riboflavin (B2) 0.0 mg > 13%
Thiamine (B1) 0.0 mg > 27%
Vitamin B6 0.1 mg > 32%
Vitamin C 12.3 mg > 70%
Vitamin E 0.4 mg > 57%
Vitamin K 13.6 µg > 82%
Minerals
Calcium 9.0 mg > 21%
Copper 0.1 mg > 43%
Iron 0.7 mg > 28%
Magnesium 19.0 mg > 38%
Manganese 0.2 mg > 59%
Phosphorus 41.0 mg > 20%
Potassium 259.0 mg > 54%
Selenium 0.8 µg > 15%
Sodium 906.0 mg > 94%
Zinc 0.3 mg > 18%