Dietary Fiber in Schar, Gluten-Free, Wheat-Free, Classic White Bread

5.1 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Riboflavin (B2) > 93% Thiamine (B1) > 91% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.1 g
> 75%
Vitamins
Riboflavin (B2) 0.5 mg
> 93%
Thiamine (B1) 0.5 mg
> 91%
Minerals
Calcium 159.0 mg
> 90%
Iron 3.2 mg
> 84%
Sodium 441.0 mg
> 80%
Manganese 0.2 mg
> 61%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Schar, Gluten-Free, Wheat-Free, Classic White Bread Per 100g · USDA FoodData Central