Nutrient Per 100g All foods
Macronutrients
Carbohydrate 46.1 g > 75%
of which Sugars 3.3 g > 42%
Dietary Fiber 5.1 g > 80%
Protein 3.8 g > 31%
Fats
Omega-3 (ALA) 0.0 g > 17%
Total Fat 4.5 g > 46%
of which Saturated Fat 1.0 g > 37%
Vitamins
Niacin (B3) 3.4 mg > 46%
Riboflavin (B2) 0.5 mg > 93%
Thiamine (B1) 0.5 mg > 91%
Vitamin B6 0.0 mg > 13%
Minerals
Calcium 159.0 mg > 90%
Copper 0.1 mg > 48%
Iron 3.2 mg > 84%
Magnesium 11.0 mg > 19%
Manganese 0.2 mg > 61%
Phosphorus 55.0 mg > 25%
Potassium 66.0 mg > 9%
Selenium 0.4 µg > 9%
Sodium 441.0 mg > 80%
Zinc 0.5 mg > 30%