Dietary Fiber in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
11.4 g
30% of the AI for adult men (38 g) , 46% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.3 g | |
| of which Sugars | 17.1 g | |
| Protein | 18.6 g | |
| Fats | ||
| Total Fat | 15.7 g | |
| Vitamins | ||
| Vitamin E | 7.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Folate | 46.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Choline | 46.7 mg | |
| Vitamin K | 2.7 µg | |
| Minerals | ||
| Copper | 0.5 mg | |
| Magnesium | 107.0 mg | |
| Manganese | 0.8 mg | |
| Potassium | 415.0 mg | |
| Iron | 3.4 mg | |
| Phosphorus | 271.0 mg | |
| Sodium | 293.0 mg | |
| Zinc | 1.6 mg | |