Dietary Fiber in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Carbohydrate > 95% Manganese > 94% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.2 g
> 95%
Vitamins
Folate 83.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Manganese 1.8 mg
> 94%
Copper 0.3 mg
> 85%
Magnesium 35.0 mg
> 78%
Sodium 289.0 mg
> 71%
Calcium 36.0 mg
> 63%
Iron 1.7 mg
> 58%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Per 100g · USDA FoodData Central