Nutrients in Snacks Pretzels · pretzels, hard, plain, made with unenriched flour, unsalted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.2 g | > 95% |
| Dietary Fiber | 2.8 g | > 61% |
| Protein | 9.1 g | > 48% |
| Fats | ||
| Total Fat | 3.5 g | > 40% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Folate | 83.0 µg | > 84% |
| Niacin (B3) | 3.7 mg | > 48% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% |
| Riboflavin (B2) | 0.1 mg | > 32% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B6 | 0.1 mg | > 41% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.3 mg | > 85% |
| Iron | 1.7 mg | > 58% |
| Magnesium | 35.0 mg | > 78% |
| Manganese | 1.8 mg | > 94% |
| Phosphorus | 113.0 mg | > 40% |
| Potassium | 146.0 mg | > 27% |
| Selenium | 5.8 µg | > 39% |
| Sodium | 289.0 mg | > 71% |
| Zinc | 0.8 mg | > 45% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.3 g | > 35% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.2 g | > 24% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.5 g | > 38% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.4 g | > 33% |