Methionine in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 95% Manganese > 94% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.2 g
> 95%
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 83.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Manganese 1.8 mg
> 94%
Copper 0.3 mg
> 85%
Magnesium 35.0 mg
> 78%
Sodium 289.0 mg
> 71%
Calcium 36.0 mg
> 63%
Iron 1.7 mg
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Per 100g · USDA FoodData Central