Dietary Fiber in SUBWAY, meatball marinara sub on white bread (no toppings)
2.1 g
6% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 26.0 g | |
| of which Sugars | 5.0 g | |
| Protein | 9.8 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 8.4 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.8 mg | |
| Minerals | ||
| Calcium | 176.0 mg | |
| Sodium | 437.0 mg | |
| Manganese | 0.4 mg | |
| Magnesium | 29.0 mg | |
| Iron | 2.3 mg | |
| Copper | 0.1 mg | |
| Potassium | 275.0 mg | |
| Selenium | 13.8 µg | |
| Zinc | 1.2 mg | |