Dietary Fiber in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

4.1 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Folate > 71% Manganese > 71% Magnesium > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.9 g
> 56%
Vitamins
Folate 33.0 µg
> 71%
Vitamin C 5.9 mg
> 57%
Vitamin K 2.7 µg
> 55%
Choline 29.1 mg
> 51%
Minerals
Manganese 0.3 mg
> 71%
Magnesium 23.0 mg
> 57%
Potassium 265.0 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central