Dietary Fiber in Sweet potato, canned, syrup pack, solids and liquids

2.5 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Manganese > 82% Total Sugars > 78% Vitamin E > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.9 g
> 58%
of which Sugars 15.4 g
> 78%
Vitamins
Vitamin E 0.9 mg
> 78%
Vitamin C 10.5 mg
> 67%
Minerals
Manganese 0.5 mg
> 82%
Copper 0.1 mg
> 65%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Sweet potato, canned, syrup pack, solids and liquids Per 100g · USDA FoodData Central