Dietary Fiber in Sweet potato, cooked, candied, home-prepared

2.1 g

6% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Total Sugars > 86% Manganese > 80% Vitamin E > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.1 g
> 70%
of which Sugars 27.3 g
> 86%
Fats
Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin E 0.9 mg
> 76%
Vitamin C 9.0 mg
> 64%
Minerals
Manganese 0.4 mg
> 80%
Copper 0.1 mg
> 61%
Sodium 119.0 mg
> 60%
Calcium 26.0 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Sweet potato, cooked, candied, home-prepared Per 100g · USDA FoodData Central