Dietary Fiber in Sweet Potatoes, french fried, crosscut, frozen, unprepared

3.4 g

9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)

Also high in Total Fat > 68% Sodium > 65% Calcium > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.5 g
> 64%
of which Sugars 6.5 g
> 58%
Fats
Total Fat 11.1 g
> 68%
Vitamins
Vitamin C 4.2 mg
> 52%
Minerals
Sodium 214.0 mg
> 65%
Calcium 39.0 mg
> 64%
Potassium 244.0 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Sweet Potatoes, french fried, crosscut, frozen, unprepared Per 100g · USDA FoodData Central