Dietary Fiber in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

0.8 g

2% of the AI for adult men (38 g) , 3% of the AI for adult women (25 g)

Also high in Calcium > 92% Folate > 85% Thiamine (B1) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.9 g
> 69%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Folate 90.0 µg
> 85%
Thiamine (B1) 0.3 mg
> 82%
Riboflavin (B2) 0.3 mg
> 80%
Minerals
Calcium 197.0 mg
> 92%
Sodium 378.0 mg
> 77%
Iron 2.1 mg
> 68%
Phosphorus 202.0 mg
> 66%
Selenium 20.9 µg
> 66%
Zinc 1.5 mg
> 58%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Per 100g · USDA FoodData Central