Dietary Fiber in Waterchestnuts, chinese, canned, solids and liquids

2.5 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Vitamin E > 62% Manganese > 59% Copper > 55% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 0.5 mg
> 62%
Vitamin B6 0.2 mg
> 50%
Minerals
Manganese 0.2 mg
> 59%
Copper 0.1 mg
> 55%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Waterchestnuts, chinese, canned, solids and liquids Per 100g · USDA FoodData Central