Nutrients in Waterchestnuts Chinese · canned, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.3 g | > 43% | > 67% |
| of which Sugars | 2.5 g | > 34% | > 53% |
| Dietary Fiber | 2.5 g | > 56% | > 57% |
| Protein | 0.9 g | > 10% | > 14% |
| Fats | |||
| Total Fat | 0.1 g | > 1% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 18.5 mg | > 41% | |
| Folate | 6.0 µg | > 27% | > 5% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | > 50% |
| Riboflavin (B2) | 0.0 mg | > 8% | |
| Thiamine (B1) | 0.0 mg | > 5% | > 3% |
| Vitamin B6 | 0.2 mg | > 50% | > 63% |
| Vitamin C | 1.3 mg | > 33% | > 3% |
| Vitamin E | 0.5 mg | > 62% | > 60% |
| Vitamin K | 0.2 µg | > 8% | > 3% |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | > 4% |
| Copper | 0.1 mg | > 55% | > 55% |
| Iron | 0.9 mg | > 36% | > 58% |
| Magnesium | 5.0 mg | > 8% | > 2% |
| Manganese | 0.2 mg | > 59% | > 37% |
| Phosphorus | 19.0 mg | > 11% | |
| Potassium | 118.0 mg | > 20% | > 10% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 8.0 mg | > 14% | > 23% |
| Zinc | 0.4 mg | > 25% | |