Dietary Fiber in Yellow rice with seasoning, dry packet mix, unprepared

1.8 g

5% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Sodium > 98% Potassium > 96% Folate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.7 g
> 92%
Vitamins
Folate 219.0 µg
> 95%
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.4 mg
> 86%
Minerals
Sodium 1316.0 mg
> 98%
Potassium 801.0 mg
> 96%
Magnesium 112.0 mg
> 93%
Copper 0.3 mg
> 86%
Iron 2.5 mg
> 76%
Calcium 35.0 mg
> 62%
Phosphorus 174.0 mg
> 56%
Zinc 1.2 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Yellow rice with seasoning, dry packet mix, unprepared Per 100g · USDA FoodData Central