Nutrient Per 100g All foods
Macronutrients
Carbohydrate 11.7 g > 41%
of which Sugars 1.1 g > 20%
Protein 0.2 g > 2%
Vitamins
Niacin (B3) 0.2 mg > 8%
Pantothenic Acid (B5) 0.0 mg > 3%
Riboflavin (B2) 0.0 mg > 4%
Thiamine (B1) 0.0 mg > 9%
Minerals
Calcium 8.0 mg > 17%
Copper 0.0 mg > 18%
Iron 0.2 mg > 11%
Magnesium 9.0 mg > 13%
Manganese 0.1 mg > 53%
Phosphorus 9.0 mg > 4%
Potassium 92.0 mg > 14%
Selenium 0.5 µg > 9%
Sodium 9.0 mg > 14%
Zinc 0.1 mg > 6%