Nutrient Per 100g All foods
Macronutrients
Carbohydrate 17.6 g > 52%
of which Sugars 11.1 g > 72%
Dietary Fiber 0.4 g > 10%
Protein 0.9 g > 11%
Fats
Total Fat 0.2 g > 8%
of which Saturated Fat 0.1 g > 18%
Vitamins
Choline 3.9 mg > 10%
Folate 8.0 µg > 38%
Niacin (B3) 0.4 mg > 13%
Riboflavin (B2) 0.1 mg > 18%
Thiamine (B1) 0.0 mg > 5%
Vitamin B12 0.4 µg > 31%
Vitamin B6 0.0 mg > 6%
Vitamin C 11.7 mg > 69%
Minerals
Calcium 27.0 mg > 57%
Copper 0.0 mg > 16%
Iron 0.4 mg > 19%
Magnesium 13.0 mg > 25%
Phosphorus 27.0 mg > 15%
Potassium 102.0 mg > 16%
Selenium 0.8 µg > 16%
Sodium 14.0 mg > 18%
Zinc 0.2 mg > 14%