Nutrient Per 100g All foods
Macronutrients
Carbohydrate 8.8 g > 35%
Protein 5.0 g > 35%
Fats
Total Fat 2.9 g > 37%
Vitamins
Folate 6.0 µg > 25%
Niacin (B3) 2.1 mg > 37%
Riboflavin (B2) 0.1 mg > 24%
Thiamine (B1) 0.0 mg > 8%
Vitamin B12 0.5 µg > 35%
Vitamin B6 0.1 mg > 46%
Vitamin C 3.9 mg > 50%
Minerals
Calcium 11.0 mg > 27%
Copper 0.1 mg > 24%
Iron 0.7 mg > 29%
Magnesium 8.0 mg > 12%
Phosphorus 35.0 mg > 18%
Potassium 120.0 mg > 20%
Selenium 8.4 µg > 44%
Sodium 32.0 mg > 23%
Zinc 0.9 mg > 46%
Amino Acids
Histidine 0.1 g > 26%
Isoleucine 0.2 g > 27%
Leucine 0.4 g > 25%
Lysine 0.4 g > 35%
Methionine 0.1 g > 31%
Phenylalanine 0.2 g > 23%
Threonine 0.2 g > 27%
Tryptophan 0.0 g > 21%
Valine 0.3 g > 26%