Nutrient Per 100g All foods
Macronutrients
Carbohydrate 7.6 g > 31%
Dietary Fiber 1.1 g > 24%
Protein 1.8 g > 18%
Fats
Total Fat 1.5 g > 28%
Vitamins
Folate 3.0 µg > 10%
Niacin (B3) 0.3 mg > 11%
Pantothenic Acid (B5) 0.2 mg > 24%
Riboflavin (B2) 0.0 mg > 14%
Thiamine (B1) 0.0 mg > 13%
Vitamin B12 0.1 µg > 10%
Vitamin B6 0.0 mg > 5%
Vitamin C 0.8 mg > 23%
Minerals
Calcium 32.0 mg > 60%
Copper 0.0 mg > 9%
Iron 0.3 mg > 12%
Magnesium 9.0 mg > 14%
Phosphorus 29.0 mg > 15%
Potassium 73.0 mg > 10%
Selenium 2.8 µg > 30%
Sodium 17.0 mg > 19%
Zinc 0.3 mg > 21%