Nutrient Per 100g All foods
Macronutrients
Carbohydrate 6.8 g > 29%
Dietary Fiber 1.1 g > 24%
Protein 1.2 g > 14%
Fats
Total Fat 1.2 g > 26%
Vitamins
Folate 2.0 µg > 6%
Niacin (B3) 0.3 mg > 9%
Pantothenic Acid (B5) 0.2 mg > 21%
Riboflavin (B2) 0.0 mg > 16%
Thiamine (B1) 0.0 mg > 9%
Vitamin B12 0.1 µg > 9%
Vitamin B6 0.0 mg > 4%
Vitamin C 0.8 mg > 23%
Minerals
Calcium 32.0 mg > 60%
Copper 0.0 mg > 8%
Iron 0.2 mg > 9%
Magnesium 8.0 mg > 12%
Phosphorus 25.0 mg > 13%
Potassium 63.0 mg > 8%
Selenium 2.8 µg > 30%
Sodium 21.0 mg > 20%
Zinc 0.3 mg > 20%