Nutrient Per 100g All foods
Macronutrients
Carbohydrate 9.1 g > 35%
Dietary Fiber 1.1 g > 24%
Protein 1.7 g > 18%
Fats
Total Fat 2.2 g > 33%
Vitamins
Folate 3.0 µg > 10%
Niacin (B3) 0.7 mg > 19%
Pantothenic Acid (B5) 0.2 mg > 23%
Riboflavin (B2) 0.0 mg > 13%
Thiamine (B1) 0.0 mg > 24%
Vitamin B12 0.1 µg > 8%
Vitamin B6 0.0 mg > 7%
Vitamin C 0.8 mg > 23%
Minerals
Calcium 26.0 mg > 55%
Copper 0.1 mg > 26%
Iron 0.5 mg > 22%
Magnesium 11.0 mg > 18%
Phosphorus 33.0 mg > 17%
Potassium 59.0 mg > 8%
Selenium 3.2 µg > 32%
Sodium 26.0 mg > 22%
Zinc 0.3 mg > 22%