Nutrient Per 100g All foods
Macronutrients
Carbohydrate 7.9 g > 32%
Dietary Fiber 1.1 g > 24%
Protein 2.0 g > 20%
Fats
Total Fat 2.5 g > 35%
Vitamins
Folate 3.0 µg > 9%
Niacin (B3) 0.4 mg > 13%
Pantothenic Acid (B5) 0.2 mg > 21%
Riboflavin (B2) 0.0 mg > 17%
Thiamine (B1) 0.0 mg > 18%
Vitamin B12 0.1 µg > 7%
Vitamin B6 0.0 mg > 6%
Vitamin C 0.7 mg > 19%
Minerals
Calcium 28.0 mg > 57%
Copper 0.1 mg > 24%
Iron 0.3 mg > 16%
Magnesium 10.0 mg > 15%
Phosphorus 31.0 mg > 16%
Potassium 55.0 mg > 8%
Selenium 3.2 µg > 32%
Sodium 20.0 mg > 20%
Zinc 0.3 mg > 18%