Nutrient Per 100g All foods
Macronutrients
Carbohydrate 6.2 g > 27%
of which Sugars 1.1 g > 20%
Dietary Fiber 1.3 g > 29%
Protein 3.2 g > 27%
Fats
Total Fat 1.2 g > 26%
of which Saturated Fat 0.4 g > 27%
Vitamins
Choline 12.0 mg > 27%
Niacin (B3) 1.0 mg > 25%
Riboflavin (B2) 0.0 mg > 4%
Thiamine (B1) 0.0 mg > 7%
Minerals
Calcium 17.0 mg > 42%
Copper 0.0 mg > 9%
Iron 0.5 mg > 24%
Magnesium 10.0 mg > 16%
Manganese 0.1 mg > 47%
Phosphorus 48.0 mg > 22%
Potassium 163.0 mg > 31%
Selenium 3.0 µg > 31%
Sodium 346.0 mg > 74%
Zinc 0.6 mg > 36%