Nutrient Per 100g All foods
Macronutrients
Carbohydrate 63.4 g > 84%
of which Sugars 60.0 g > 97%
Dietary Fiber 2.0 g > 47%
Protein 3.9 g > 31%
Fats
Total Fat 30.4 g > 92%
of which Saturated Fat 15.6 g > 96%
Vitamins
Niacin (B3) 0.1 mg > 4%
Pantothenic Acid (B5) 0.0 mg > 1%
Riboflavin (B2) 0.1 mg > 36%
Thiamine (B1) 0.0 mg > 11%
Vitamin C 0.8 mg > 24%
Minerals
Calcium 86.0 mg > 79%
Copper 0.0 mg > 11%
Iron 0.8 mg > 33%
Magnesium 6.0 mg > 9%
Phosphorus 71.0 mg > 29%
Potassium 210.0 mg > 43%
Sodium 245.0 mg > 68%
Zinc 0.1 mg > 10%