Nutrient Per 100g All foods
Macronutrients
Carbohydrate 31.8 g > 69%
of which Sugars 3.9 g > 47%
Dietary Fiber 2.4 g > 54%
Protein 11.1 g > 53%
Fats
Omega-3 (ALA) 0.2 g > 78%
Total Fat 11.2 g > 69%
of which Saturated Fat 4.6 g > 75%
Vitamins
Niacin (B3) 3.4 mg > 45%
Riboflavin (B2) 0.2 mg > 48%
Thiamine (B1) 0.3 mg > 83%
Vitamin B12 0.5 µg > 33%
Vitamin B6 0.1 mg > 27%
Vitamin C 0.6 mg > 18%
Minerals
Calcium 137.0 mg > 87%
Copper 0.1 mg > 63%
Iron 2.4 mg > 73%
Magnesium 25.0 mg > 64%
Manganese 0.3 mg > 75%
Phosphorus 196.0 mg > 63%
Potassium 183.0 mg > 36%
Selenium 22.0 µg > 69%
Sodium 594.0 mg > 86%
Zinc 1.2 mg > 53%