Nutrient Per 100g All foods
Macronutrients
Carbohydrate 6.5 g > 27%
of which Sugars 1.0 g > 18%
Protein 1.6 g > 17%
Fats
Total Fat 3.5 g > 40%
of which Saturated Fat 1.5 g > 45%
Vitamins
Choline 15.7 mg > 36%
Folate 18.0 µg > 58%
Niacin (B3) 0.7 mg > 18%
Riboflavin (B2) 0.1 mg > 21%
Thiamine (B1) 0.1 mg > 31%
Vitamin B12 0.2 µg > 15%
Vitamin B6 0.0 mg > 14%
Vitamin C 7.9 mg > 61%
Vitamin D 1.0 µg > 73%
Vitamin E 0.6 mg > 66%
Vitamin K 5.9 µg > 71%
Minerals
Calcium 69.0 mg > 75%
Copper 0.0 mg > 20%
Iron 1.2 mg > 46%
Magnesium 5.0 mg > 7%
Phosphorus 45.0 mg > 22%
Potassium 79.0 mg > 11%
Selenium 1.8 µg > 23%
Sodium 24.0 mg > 21%
Zinc 0.8 mg > 43%