Nutrient Per 100g All foods
Macronutrients
Carbohydrate 55.7 g > 80%
of which Sugars 44.4 g > 93%
Protein 12.5 g > 57%
Fats
Total Fat 25.5 g > 89%
of which Saturated Fat 11.0 g > 92%
Vitamins
Choline 61.3 mg > 67%
Folate 136.0 µg > 91%
Niacin (B3) 6.5 mg > 62%
Riboflavin (B2) 0.5 mg > 92%
Thiamine (B1) 0.3 mg > 82%
Vitamin B12 1.5 µg > 59%
Vitamin B6 0.3 mg > 67%
Vitamin C 60.1 mg > 95%
Vitamin D 7.7 µg > 95%
Vitamin E 7.3 mg > 96%
Vitamin K 40.1 µg > 91%
Minerals
Calcium 526.0 mg > 97%
Copper 0.6 mg > 94%
Iron 9.0 mg > 96%
Magnesium 55.0 mg > 86%
Phosphorus 316.0 mg > 90%
Potassium 581.0 mg > 94%
Selenium 10.0 µg > 47%
Sodium 180.0 mg > 63%
Zinc 4.5 mg > 86%