Nutrient Per 100g All foods
Macronutrients
Carbohydrate 46.1 g > 75%
of which Sugars 45.3 g > 93%
Dietary Fiber 0.8 g > 18%
Protein 0.3 g > 4%
Fats
Total Fat 0.0 g > 1%
of which Saturated Fat 0.0 g > 2%
Vitamins
Choline 6.9 mg > 17%
Folate 1.0 µg > 4%
Niacin (B3) 0.1 mg > 6%
Riboflavin (B2) 0.0 mg > 6%
Thiamine (B1) 0.0 mg > 5%
Vitamin B6 0.0 mg > 15%
Vitamin K 0.2 µg > 8%
Minerals
Calcium 5.0 mg > 10%
Copper 0.0 mg > 8%
Iron 0.2 mg > 9%
Magnesium 6.0 mg > 10%
Phosphorus 6.0 mg > 3%
Potassium 71.0 mg > 10%
Selenium 1.4 µg > 21%
Sodium 2.0 mg > 5%
Zinc 0.0 mg > 3%