Nutrient Per 100g All foods Fruits
Macronutrients
Total Sugars 13.3 g > 76% > 62%
Minerals
Calcium 11.0 mg > 29%
> 51%
Copper 0.0 mg > 3%
> 2%
Iron 0.0 mg > 2%
> 1%
Magnesium 6.9 mg > 10% > 29%
Manganese 0.1 mg > 43% > 38%
Phosphorus 8.9 mg > 4%
> 19%
Potassium 165.6 mg > 31% > 59%
Sodium 4.0 mg > 9%
> 59%
Zinc 0.1 mg > 8%
> 44%