Nutrient Per 100g All foods
Macronutrients
Carbohydrate 37.5 g > 71%
of which Sugars 7.3 g > 61%
Dietary Fiber 1.6 g > 36%
Protein 7.8 g > 44%
Fats
Total Fat 12.5 g > 72%
of which Saturated Fat 3.6 g > 69%
Vitamins
Niacin (B3) 2.0 mg > 36%
Pantothenic Acid (B5) 0.5 mg > 55%
Riboflavin (B2) 0.2 mg > 53%
Thiamine (B1) 0.2 mg > 75%
Vitamin B12 0.1 µg > 11%
Vitamin B6 0.1 mg > 33%
Minerals
Calcium 78.0 mg > 77%
Copper 0.1 mg > 31%
Iron 1.4 mg > 52%
Magnesium 14.0 mg > 25%
Manganese 0.1 mg > 57%
Phosphorus 171.0 mg > 55%
Potassium 148.0 mg > 28%
Sodium 484.0 mg > 82%
Zinc 0.5 mg > 32%