Nutrient Per 100g All foods
Macronutrients
Carbohydrate 28.1 g > 66%
of which Sugars 25.3 g > 85%
Protein 3.2 g > 28%
Fats
Total Fat 4.0 g > 43%
of which Saturated Fat 2.0 g > 52%
Vitamins
Niacin (B3) 0.1 mg > 6%
Pantothenic Acid (B5) 0.6 mg > 64%
Riboflavin (B2) 0.2 mg > 58%
Thiamine (B1) 0.0 mg > 22%
Vitamin B12 0.5 µg > 34%
Vitamin B6 0.1 mg > 19%
Vitamin C 1.5 mg > 35%
Minerals
Calcium 110.0 mg > 83%
Copper 0.0 mg > 5%
Iron 0.1 mg > 5%
Magnesium 11.0 mg > 18%
Manganese 0.1 mg > 47%
Phosphorus 91.0 mg > 33%
Potassium 173.0 mg > 33%
Sodium 47.0 mg > 29%
Zinc 0.4 mg > 26%