Nutrient Per 100g All foods
Macronutrients
Carbohydrate 12.0 g > 42%
of which Sugars 9.2 g > 66%
Dietary Fiber 1.2 g > 28%
Protein 0.8 g > 10%
Fats
Total Fat 0.2 g > 7%
Vitamins
Choline 4.9 mg > 12%
Folate 4.0 µg > 18%
Niacin (B3) 0.4 mg > 12%
Riboflavin (B2) 0.0 mg > 14%
Thiamine (B1) 0.0 mg > 11%
Vitamin B6 0.0 mg > 8%
Vitamin C 2.8 mg > 45%
Minerals
Calcium 11.0 mg > 28%
Copper 0.1 mg > 46%
Iron 0.3 mg > 16%
Magnesium 8.0 mg > 13%
Manganese 0.1 mg > 44%
Phosphorus 15.0 mg > 9%
Potassium 118.0 mg > 20%
Selenium 0.1 µg > 2%
Sodium 12.0 mg > 16%
Zinc 0.1 mg > 7%