Nutrients in Puddings Tapioca · ready-to-eat, fat free
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.3 g | > 59% |
| of which Sugars | 14.2 g | > 77% |
| Protein | 1.4 g | > 16% |
| Fats | ||
| Total Fat | 0.3 g | > 15% |
| of which Saturated Fat | 0.1 g | > 18% |
| Vitamins | ||
| Choline | 6.5 mg | > 16% |
| Folate | 2.0 µg | > 8% |
| Niacin (B3) | 0.1 mg | > 4% |
| Pantothenic Acid (B5) | 0.0 mg | > 3% |
| Riboflavin (B2) | 0.1 mg | > 26% |
| Thiamine (B1) | 0.0 mg | > 7% |
| Vitamin B12 | 0.3 µg | > 23% |
| Vitamin B6 | 0.0 mg | > 6% |
| Vitamin C | 0.3 mg | > 11% |
| Vitamin E | 0.0 mg | > 2% |
| Minerals | ||
| Calcium | 52.0 mg | > 70% |
| Copper | 0.0 mg | > 6% |
| Iron | 0.1 mg | > 6% |
| Magnesium | 5.0 mg | > 8% |
| Manganese | 0.0 mg | > 15% |
| Phosphorus | 66.0 mg | > 28% |
| Potassium | 70.0 mg | > 10% |
| Sodium | 187.0 mg | > 64% |
| Zinc | 0.2 mg | > 14% |