Nutrient Per 100g All foods Fruits
Macronutrients
Carbohydrate 5.7 g > 25% > 3%
Protein 0.6 g > 7% > 49%
Fats
Total Fat 0.3 g > 14%
> 68%
Vitamins
Niacin (B3) 0.8 mg > 22%
> 81%
Riboflavin (B2) 0.0 mg > 11%
> 50%
Thiamine (B1) 0.0 mg > 11%
> 39%
Vitamin C 22.3 mg > 81% > 66%
Minerals
Calcium 29.0 mg > 58%
> 83%
Copper 0.0 mg > 5%
> 6%
Iron 0.1 mg > 4%
> 5%
Magnesium 5.0 mg > 8% > 21%
Manganese 0.0 mg > 36% > 17%
Phosphorus 8.0 mg > 4%
> 18%
Potassium 123.0 mg > 21% > 39%
Zinc 0.1 mg > 6%
> 25%