Nutrient Per 100g All foods
Macronutrients
Carbohydrate 14.6 g > 47%
of which Sugars 15.2 g > 78%
Dietary Fiber 0.8 g > 17%
Protein 1.1 g > 13%
Fats
Total Fat 35.1 g > 94%
of which Saturated Fat 5.1 g > 77%
Vitamins
Choline 4.6 mg > 11%
Niacin (B3) 0.4 mg > 13%
Riboflavin (B2) 0.1 mg > 21%
Thiamine (B1) 1.4 mg > 99%
Vitamin E 4.0 mg > 93%
Vitamin K 69.1 µg > 95%
Minerals
Calcium 17.0 mg > 43%
Iron 1.2 mg > 46%
Magnesium 8.0 mg > 12%
Manganese 0.0 mg > 41%
Phosphorus 27.0 mg > 14%
Potassium 107.0 mg > 17%
Selenium 1.5 µg > 22%
Sodium 962.0 mg > 94%
Zinc 0.3 mg > 19%