Nutrient Per 100g All foods
Macronutrients
Carbohydrate 42.8 g > 73%
Dietary Fiber 0.7 g > 14%
Protein 0.9 g > 10%
Fats
Total Fat 1.0 g > 25%
of which Saturated Fat 0.2 g > 20%
Vitamins
Folate 6.0 µg > 25%
Niacin (B3) 1.0 mg > 25%
Pantothenic Acid (B5) 0.1 mg > 7%
Riboflavin (B2) 0.1 mg > 28%
Thiamine (B1) 0.0 mg > 9%
Vitamin B6 0.1 mg > 30%
Vitamin C 0.5 mg > 15%
Minerals
Calcium 12.0 mg > 30%
Copper 0.1 mg > 41%
Iron 1.4 mg > 52%
Magnesium 12.0 mg > 21%
Manganese 0.1 mg > 53%
Phosphorus 22.0 mg > 12%
Potassium 259.0 mg > 54%
Selenium 0.4 µg > 7%
Sodium 538.0 mg > 84%
Zinc 0.2 mg > 14%