Nutrient Per 100g All foods
Macronutrients
Carbohydrate 0.3 g > 4%
Protein 2.5 g > 24%
Vitamins
Folate 5.0 µg > 21%
Niacin (B3) 0.6 mg > 17%
Pantothenic Acid (B5) 0.0 mg > 4%
Riboflavin (B2) 0.0 mg > 8%
Thiamine (B1) 0.0 mg > 9%
Vitamin B12 0.1 µg > 11%
Vitamin B6 0.0 mg > 5%
Vitamin C 0.7 mg > 20%
Vitamin E 0.0 mg > 1%
Minerals
Calcium 7.0 mg > 15%
Copper 0.0 mg > 0%
Iron 0.4 mg > 20%
Magnesium 4.0 mg > 5%
Manganese 0.0 mg > 29%
Phosphorus 26.0 mg > 14%
Potassium 125.0 mg > 21%
Selenium 1.4 µg > 21%
Sodium 694.0 mg > 89%
Zinc 0.0 mg > 1%