Nutrient Per 100g All foods
Macronutrients
Carbohydrate 6.5 g > 28%
Dietary Fiber 0.2 g > 5%
Protein 2.2 g > 22%
Fats
Total Fat 4.1 g > 44%
of which Saturated Fat 2.6 g > 58%
Vitamins
Choline 6.9 mg > 17%
Folate 3.0 µg > 11%
Niacin (B3) 0.3 mg > 11%
Pantothenic Acid (B5) 0.1 mg > 13%
Riboflavin (B2) 0.0 mg > 7%
Thiamine (B1) 0.0 mg > 7%
Vitamin B12 0.5 µg > 33%
Vitamin B6 0.0 mg > 9%
Minerals
Calcium 14.0 mg > 36%
Copper 0.1 mg > 55%
Iron 0.4 mg > 20%
Magnesium 7.0 mg > 11%
Manganese 0.3 mg > 72%
Phosphorus 26.0 mg > 14%
Potassium 47.0 mg > 7%
Selenium 4.5 µg > 36%
Sodium 685.0 mg > 89%
Zinc 0.6 mg > 36%