Nutrients in Soup, lentil with ham, canned, ready-to-serve
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 8.2 g | > 33% |
| Protein | 3.7 g | > 31% |
| Fats | ||
| Total Fat | 1.1 g | > 25% |
| of which Saturated Fat | 0.5 g | > 28% |
| Vitamins | ||
| Folate | 20.0 µg | > 61% |
| Niacin (B3) | 0.5 mg | > 16% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% |
| Riboflavin (B2) | 0.0 mg | > 16% |
| Thiamine (B1) | 0.1 mg | > 42% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin C | 1.7 mg | > 37% |
| Minerals | ||
| Calcium | 17.0 mg | > 43% |
| Copper | 0.1 mg | > 35% |
| Iron | 1.1 mg | > 43% |
| Magnesium | 9.0 mg | > 14% |
| Manganese | 0.1 mg | > 54% |
| Phosphorus | 74.0 mg | > 29% |
| Potassium | 144.0 mg | > 27% |
| Selenium | 0.3 µg | > 5% |
| Sodium | 532.0 mg | > 84% |
| Zinc | 0.3 mg | > 21% |