Nutrients in Vitasoy USA Organic Nasoya, Tofu Plus Firm
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.7 g | > 11% | > 4% |
| of which Sugars | 0.3 g | > 6% | > 4% |
| Dietary Fiber | 0.8 g | > 16% | > 17% |
| Protein | 9.2 g | > 49% | > 55% |
| Fats | |||
| Total Fat | 3.4 g | > 39% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Riboflavin (B2) | 0.4 mg | > 89% | |
| Vitamin B12 | 1.4 µg | > 57% | |
| Vitamin B6 | 0.5 mg | > 85% | |
| Vitamin D | 2.5 µg | > 88% | |
| Minerals | |||
| Calcium | 237.0 mg | > 94% | > 93% |
| Iron | 1.3 mg | > 49% | > 26% |
| Phosphorus | 121.0 mg | > 42% | > 32% |
| Sodium | 4.0 mg | > 7% | |