Histidine in Cheese, cottage, with vegetables

0.4 g

41% of the RDA for adult men (0.98 g)

Also high in Vitamin K > 80% Sodium > 78% Calcium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.9 g
> 53%
Fats
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin K 11.0 µg
> 80%
Folate 17.0 µg
> 58%
Vitamin C 4.0 mg
> 51%
Minerals
Sodium 403.0 mg
> 78%
Calcium 56.0 mg
> 72%
Amino Acids
Isoleucine 0.7 g
> 50%
Methionine 0.4 g
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Dairy and Eggs rankings
Histidine in foods Cheese, cottage, with vegetables Per 100g · USDA FoodData Central