Iron in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

0.1 mg

2% of the RDA for adult men (8 mg) , 1% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Phosphorus > 99% Calcium > 98% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 70%
Total Sugars 8.5 g
> 65%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 7.1 g
> 84%
Vitamins
Riboflavin (B2) 0.7 mg
> 95%
Minerals
Phosphorus 1024.0 mg
> 99%
Calcium 574.0 mg
> 98%
Sodium 1586.0 mg
> 98%
Potassium 345.0 mg
> 75%
Zinc 2.5 mg
> 69%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Dairy and Eggs rankings
Iron in foods KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Per 100g · USDA FoodData Central