Lysine in Game meat, beaver, raw

2.2 g

106% of the RDA for adult men (2.1 g)

Also high in Iron > 94% Histidine > 89% Protein > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.1 g
> 83%
Vitamins
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Iron 6.9 mg
> 94%
Phosphorus 237.0 mg
> 79%
Selenium 26.6 µg
> 77%
Potassium 348.0 mg
> 76%
Magnesium 25.0 mg
> 61%
Amino Acids
Histidine 0.9 g
> 89%
Phenylalanine 1.0 g
> 76%
Leucine 1.9 g
> 75%
Isoleucine 1.0 g
> 72%
Threonine 0.9 g
> 68%
Methionine 0.5 g
> 64%
Valine 1.0 g
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Game meat, beaver, raw Per 100g · USDA FoodData Central