Riboflavin (B2) in Game meat, beaver, raw

0.2 mg

17% of the RDA for adult men (1.3 mg)

Also high in Iron > 94% Histidine > 89% Protein > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.1 g
> 83%
Minerals
Iron 6.9 mg
> 94%
Phosphorus 237.0 mg
> 79%
Selenium 26.6 µg
> 77%
Potassium 348.0 mg
> 76%
Magnesium 25.0 mg
> 61%
Amino Acids
Histidine 0.9 g
> 89%
Lysine 2.2 g
> 81%
Phenylalanine 1.0 g
> 76%
Leucine 1.9 g
> 75%
Isoleucine 1.0 g
> 72%
Threonine 0.9 g
> 68%
Methionine 0.5 g
> 64%
Valine 1.0 g
> 61%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Game meat, beaver, raw Per 100g · USDA FoodData Central