Valine in Game meat, beaver, raw

1.0 g

58% of the RDA for adult men (1.68 g)

Also high in Iron > 94% Histidine > 89% Protein > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.1 g
> 83%
Vitamins
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Iron 6.9 mg
> 94%
Phosphorus 237.0 mg
> 79%
Selenium 26.6 µg
> 77%
Potassium 348.0 mg
> 76%
Magnesium 25.0 mg
> 61%
Amino Acids
Histidine 0.9 g
> 89%
Lysine 2.2 g
> 81%
Phenylalanine 1.0 g
> 76%
Leucine 1.9 g
> 75%
Isoleucine 1.0 g
> 72%
Threonine 0.9 g
> 68%
Methionine 0.5 g
> 64%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Game meat, beaver, raw Per 100g · USDA FoodData Central