Phenylalanine in Game meat, beaver, raw

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 94% Histidine > 89% Protein > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.1 g
> 83%
Vitamins
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Iron 6.9 mg
> 94%
Phosphorus 237.0 mg
> 79%
Selenium 26.6 µg
> 77%
Potassium 348.0 mg
> 76%
Magnesium 25.0 mg
> 61%
Amino Acids
Histidine 0.9 g
> 89%
Lysine 2.2 g
> 81%
Leucine 1.9 g
> 75%
Isoleucine 1.0 g
> 72%
Threonine 0.9 g
> 68%
Methionine 0.5 g
> 64%
Valine 1.0 g
> 61%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Game meat, beaver, raw Per 100g · USDA FoodData Central