Lysine in Turnip greens, raw

0.1 g

5% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 98% Vitamin C > 95% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 66%
Vitamins
Vitamin K 251.0 µg
> 98%
Vitamin C 60.0 mg
> 95%
Folate 194.0 µg
> 94%
Vitamin E 2.9 mg
> 91%
Vitamin B6 0.3 mg
> 63%
Minerals
Calcium 190.0 mg
> 92%
Copper 0.3 mg
> 89%
Manganese 0.5 mg
> 80%
Magnesium 31.0 mg
> 75%
Potassium 296.0 mg
> 63%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Turnip greens, raw Per 100g · USDA FoodData Central